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Orthopedic Back Surgeon in Durango CO 81301

How many times has your doctor told you to “Boost your immune system by taking vitamin C, eating fruits and vegetables, drinking lots of water, and sleeping early”? I bet you don’t remember.

My doctor, Dr. Tan Ci Shou, gives more specific instructions to his patients to help them regain a strong immune system. He does not simply tell you what most doctors would, as seen in the foregoing paragraph.

Dr. Orthopedic Back Surgeon Durango CO 81301 Tan goes to the root of your health problem and cuts it, making sure it never grows back.

On your first visit to his clinic, which you will find at the Fu Yong Mansion in Ongpin, Binondo, Dr. Tan will check your tongue and pulse without using multiple medical apparatus. He only uses a tiny flashlight to get a clear view of your tongue. Once he’s done, he already knows Durango CO 81301 what’s wrong with you.

Technique or Skill?

Magic? Nope. Dr. Tan is not a magician, but undeniably skilled at curing all kinds of ailments.

I used to have severe hand eczema, or it’s what I thought I had, until he told me that I had skin asthma on the right hand and psoriasis on the left hand. Amazing! Mind you, he got to this conclusion without even performing a skin test, as Orthopedic Back Surgeon Durango CO 81301 what most dermatologists normally do.

For 17 years, I have consulted dermatologists from the country’s top hospitals, but none of them was able to cure my sickness. One of them even had me undergo a skin patch, only to tell me that the result of my test revealed I am not allergic to any substance. Perhaps their method of curing is superficial, thus their inability to reach the core of Durango CO 81301 my health problem at that time.

Those dermatologists have only prescribed Hydrocortisone and ultra-hydtrating creams that provided temporary relief. After a month of no itching and oozing, I was back to my ordeal.

Dr. Tan never prescribed a topical medication. He simply told me that I had a poor immune system; thus the continuous itching, peeling, and pain in my hands despite the fact that I’ve gone macrobiotic a few years Durango CO 81301 ago.

My good doctor said I should work from within. This means to ingest food that is good for the liver, lungs, and kidneys. He also advised me to get lots of rest because this will strengthen my liver.

I was also told to avoid salty, spicy, greasy, sour, and sweet food apart from beef, poultry, shrimp, peanuts, and all kinds of beans.

In other words, I had to change not only Durango CO 81301 my diet but my general lifestyle. From using aluminum and nonstick pans, I started cooking in a glass cookware because it is not only safe to one’s health but also retains the nutrients of the food you cook. I learned this from the staff of Ching Tay, where I buy the herbs in Dr. Tan’s prescription.

Because of my obedience, I feel healthier and happier now. What’s more, it’s not Durango CO 81301 only me who has experienced the wonders of my healing guru’s innate desire to see everybody healthy. My daughter and mother are also enjoying a much improved health since they have become regulars at Dr. Tan’s clinic, too. My little Sonnet used to suffer chronic asthma, while mama used to experience tremendous back and hip pain.

Many doctors nowadays claim they only deal with their specialization, but you won’t hear Durango CO 81301 this from Dr. Tan. His clinic is open to everybody, so whether you are suffering from gastritis, lung cancer, or perhaps fourth stage breast cancer, the cure is here.

To say that Dr. Tan is a superb healer is an understatement because he turned out to be my family’s angel.

Orthopedic Back Surgeon in Monte Vista CO 81144

An injury causes pain and a person suffering form back pain caused due to an injury needs for symptomatic treatment. He may pay a visit to the doctor and explain the cause of pain. Based on this report from the patient himself, the doctor can accurately diagnose the problem and prescribe medication to alleviate the pain. Chronic back pain is back pain that has been present for months on end without relief. In such Orthopedic Back Surgeon Monte Vista CO 81144 circumstances, it may be very difficult for the doctor to diagnose the problem without knowing the causative factors. However, if the patient recollects pulling a muscle, or lifting a heavy object, the doctor’s job becomes that much easier, as he gets a fair idea of what to look for and where to start.

It is difficult to imagine that a person can develop chronic back pain without any reason. Most commonly, people complain of awaking Monte Vista CO 81144 with a severe backache and they cannot attribute any reason for it. In such cases, the patient will try various home remedies like heat therapy or a massage and rest. At times, this treatment may work and the pain may disappear in a couple of days. If the therapy does not work, the pain may worsen and continue for a long time, turning into chronic back pain. Trying to get medical treatment for the Orthopedic Back Surgeon Monte Vista CO 81144 back pain at this point, may prove very difficult. The doctor has little information to depend on, so he has to start at the bottom and go to the root of the problem.

Chronic back pain without cause can be diagnosed quickly if there is no serious injury and the treatment can begin. However, in other cases a lot of time and money may be spent just to determine the cause of the problem before Monte Vista CO 81144 starting treatment. The doctor has nothing to base his theory on which he can make the prognosis, because nothing specifically happened to ’cause’ the back pain. He will start treatment by recommending exercises, heat therapy or prescribe over the counter medicines. If this does not help the next stage would be to prescribe pain relievers and muscle relaxants. This may help to relieve the tension in the stretched muscles. If none of these methods Monte Vista CO 81144 work, the doctor will run various tests like MRI, X-ray or ultrasound. These tests may help to locate the problem and provide the doctor the information to begin treatment.

If all efforts to locate the problem fail, the doctor may conclude it to be a psychological problem rather than a physical one and recommend counseling. This will help to determine whether the patient is suffering from depression or stress, both of which can cause chronic Monte Vista CO 81144 back pain. An efficient doctor will make all possible efforts to diagnose the problem of chronic back pain without a cause and treat it to the best of his ability. It is a challenging task, but if both the patient and the doctor work diligently towards finding a solution to the problem, success is not far behind.

Orthopedic Back Surgeon in Gardner CO 81040

I have suffered with a “bad” back for 25 years. First was a herniated L-4 disc when I went too low on a back squat, then another herniated disc several years later pulling a cooler out of the back of my truck. After that, my back doctor told me that my herniated discs had repaired themselves, but now he said I have spinal stenosis in my thoracic spine. Really dude?

Over Orthopedic Back Surgeon Gardner CO 81040 65 million people in America suffer from lower back pain. That makes it an epidemic in America, and the trend does not appear to be changing anytime soon. Lower back pain is not only “a pain”, but it significantly alters your lifestyle and productivity. It is a thousand times harder to do anything when your back is out of whack and all you want is for it to be fixed.

There Gardner CO 81040 are a few things you can do when your back fires up un-expectantly. If it is the first time you have experienced lower back-pain, then it is a good idea to go to a doctor for an x-ray and MRI. This will tell you exactly what is going on inside your body. it is a good first step towards recovery, especially if you have a disc herniation or rupture.

If you Orthopedic Back Surgeon Gardner CO 81040 have chronic back pain that is not caused by a disc herniation or rupture, then there are some things you can do to lessen the occurrence of your symptoms.

1. Strengthen Your Pelvic Floor Core Muscles:

The muscles in your pelvic floor and core act as a suspension and support system that helps to disburse the load on your lower back. Without that support, the weight of your upper body is transferred Gardner CO 81040 to the discs that are located between your vertebrae. The further down you go on your spine, the greater the pressure. That is why pain in the lumbar, or lower, back is so prevalent.

2. Roll Your Lower Back and Body:

Chronic pain across the lower back can be the result of weak core and pelvic floor muscles. Weak muscles eventually spasm when they can no longer function normally. The purpose of Gardner CO 81040 the spasm is to immobilize the area and protect it from further injury.

One of the best ways to lessen the effects of a spasm in your lower back is to get on a foam roller and work on your lower body and back. The muscle release (myofascial release) will lengthen the muscles and reduce if not eliminate your symptoms.

I threw my back out the other day while fixing a flat Gardner CO 81040 on my bike. When I got back from my ride, I literally could not walk because the pain from the spasm was so great. I spent 45 minutes on the foam roller and was able to move again. The next morning, I was a little stiff so I rolled again. That is all it took to get rid of the pain.

3. Apply Heat:

When your lower back is in spasm and Gardner CO 81040 will not loosen-up, one of the best things you can do is apply heat. This can be in the form of a hot bath, heating pad, or heat patch. Heat will deliver blood flow to the area and allow the muscles to relax. Once you get heat to the affected area for 20 minutes or so, you will feel the benefit of your muscles unwinding. In fact, whenever I am Gardner CO 81040 lying down, I have the heating pad under my lower back just to keep the blood flowing and muscles loose, even if I am not in pain.

So if you experience lower back pain that is not the result of a disc herniation or rupture, then you should focus on these 3 steps in order to minimize and eliminate the discomfort. Start with daily exercises to strengthen your pelvic floor and Gardner CO 81040 core. This will provide the support your lower back needs to help you move and function without pain.

Orthopedic Back Surgeon in Mancos CO 81328

I have suffered with a “bad” back for 25 years. First was a herniated L-4 disc when I went too low on a back squat, then another herniated disc several years later pulling a cooler out of the back of my truck. After that, my back doctor told me that my herniated discs had repaired themselves, but now he said I have spinal stenosis in my thoracic spine. Really dude?

Over Orthopedic Back Surgeon Mancos CO 81328 65 million people in America suffer from lower back pain. That makes it an epidemic in America, and the trend does not appear to be changing anytime soon. Lower back pain is not only “a pain”, but it significantly alters your lifestyle and productivity. It is a thousand times harder to do anything when your back is out of whack and all you want is for it to be fixed.

There Mancos CO 81328 are a few things you can do when your back fires up un-expectantly. If it is the first time you have experienced lower back-pain, then it is a good idea to go to a doctor for an x-ray and MRI. This will tell you exactly what is going on inside your body. it is a good first step towards recovery, especially if you have a disc herniation or rupture.

If you Orthopedic Back Surgeon Mancos CO 81328 have chronic back pain that is not caused by a disc herniation or rupture, then there are some things you can do to lessen the occurrence of your symptoms.

1. Strengthen Your Pelvic Floor Core Muscles:

The muscles in your pelvic floor and core act as a suspension and support system that helps to disburse the load on your lower back. Without that support, the weight of your upper body is transferred Mancos CO 81328 to the discs that are located between your vertebrae. The further down you go on your spine, the greater the pressure. That is why pain in the lumbar, or lower, back is so prevalent.

2. Roll Your Lower Back and Body:

Chronic pain across the lower back can be the result of weak core and pelvic floor muscles. Weak muscles eventually spasm when they can no longer function normally. The purpose of Mancos CO 81328 the spasm is to immobilize the area and protect it from further injury.

One of the best ways to lessen the effects of a spasm in your lower back is to get on a foam roller and work on your lower body and back. The muscle release (myofascial release) will lengthen the muscles and reduce if not eliminate your symptoms.

I threw my back out the other day while fixing a flat Mancos CO 81328 on my bike. When I got back from my ride, I literally could not walk because the pain from the spasm was so great. I spent 45 minutes on the foam roller and was able to move again. The next morning, I was a little stiff so I rolled again. That is all it took to get rid of the pain.

3. Apply Heat:

When your lower back is in spasm and Mancos CO 81328 will not loosen-up, one of the best things you can do is apply heat. This can be in the form of a hot bath, heating pad, or heat patch. Heat will deliver blood flow to the area and allow the muscles to relax. Once you get heat to the affected area for 20 minutes or so, you will feel the benefit of your muscles unwinding. In fact, whenever I am Mancos CO 81328 lying down, I have the heating pad under my lower back just to keep the blood flowing and muscles loose, even if I am not in pain.

So if you experience lower back pain that is not the result of a disc herniation or rupture, then you should focus on these 3 steps in order to minimize and eliminate the discomfort. Start with daily exercises to strengthen your pelvic floor and Mancos CO 81328 core. This will provide the support your lower back needs to help you move and function without pain.

Orthopedic Back Surgeon in Livermore CO 80536

With early diagnosis and treatment you can successfully achieve arthritis back pain relief. Working closely together with your doctor will give you the opportunity to develop a proper treatment plan to manage your pain. The goal of your treatment should be the lessening of pain so that you are able to function normally.

The First Step

The first step to arthritis back pain relief is the recognition of the problem. Back pain that Orthopedic Back Surgeon Livermore CO 80536 has no known cause you should get it diagnosed by a doctor. If it is determined that you have arthritis, the earlier you begin treatment the better. Any back pain that persists for longer than 2 weeks should be evaluated by a doctor.

Find the Right Doctor

If you have a family physician this will be the first doctor you see. If you do not have a doctor, ask friends for recommendations. It Livermore CO 80536 is important to go to a reputable doctor for diagnosis treatment. Some family practitioners may refer you to an arthritis specialist.

Work Your Plan

You and your doctor should work together to develop a treatment plan for back pain relief. Once you have developed the plan, it is your responsibility to stick to the plan. You will get relief in proportion to the effort you put into working your treatment plan. It is Orthopedic Back Surgeon Livermore CO 80536 important that you take your medicines every day without fail. It is equally important to make it to all appointments and faithfully follow all instructions for exercise and diet.

Exercise

Exercise is a major component of relief from back pain. These exercises will be specially designed to increase flexibility and give your back strength. You will most likely have to start slow and easy with your exercise plan. Exercises that do not put Livermore CO 80536 strain on your joints are best. You might consider swimming or cycling for managing your pain and gaining strength and flexibility.

Weight

Right up there with exercise on the pain relief importance scale is diet. If you are overweight you will be putting unnecessary strain on your joints and this can only make things worse. Your doctor may recommend a diet or send you to a nutritionist. Remember that dieting is an important Livermore CO 80536 part of your overall treatment plan.

Joint Health

Your arthritis back pain relief plan will include ideas on how to keep your arthritis from becoming more severe. Your doctor will work with you to develop strategies to protect your joints from further harm. This may include proper posture and learning new ways to move.

Relax

Many arthritis patients find relief from relaxation techniques such as meditation and yoga. Both of these methods have been shown Livermore CO 80536 to have amazing results for arthritis back pain relief.

Do not attempt to develop a treatment plan on your own. It is imperative that you work with a medical professional to develop a pain relief plan that will work for you and your specific problem. No two patients are alike and what works for one patient may not work for another.

Remember to work your plan, say arthritis back pain relief experts. This Livermore CO 80536 is best piece of advice that can be given to patients. Their entire treatment plan requires their complete dedication. The treatment plan will only work as long as you work the plan.