New Jersey Back Specialists Services Over 24 Years Of Experience

Orthopedic Back Surgeon in Asbury Park NJ 07712

I have suffered with a “bad” back for 25 years. First was a herniated L-4 disc when I went too low on a back squat, then another herniated disc several years later pulling a cooler out of the back of my truck. After that, my back doctor told me that my herniated discs had repaired themselves, but now he said I have spinal stenosis in my thoracic spine. Really dude?

Over Orthopedic Back Surgeon Asbury Park NJ 07712 65 million people in America suffer from lower back pain. That makes it an epidemic in America, and the trend does not appear to be changing anytime soon. Lower back pain is not only “a pain”, but it significantly alters your lifestyle and productivity. It is a thousand times harder to do anything when your back is out of whack and all you want is for it to be fixed.

There Asbury Park NJ 07712 are a few things you can do when your back fires up un-expectantly. If it is the first time you have experienced lower back-pain, then it is a good idea to go to a doctor for an x-ray and MRI. This will tell you exactly what is going on inside your body. it is a good first step towards recovery, especially if you have a disc herniation or rupture.

If you Orthopedic Back Surgeon Asbury Park NJ 07712 have chronic back pain that is not caused by a disc herniation or rupture, then there are some things you can do to lessen the occurrence of your symptoms.

1. Strengthen Your Pelvic Floor Core Muscles:

The muscles in your pelvic floor and core act as a suspension and support system that helps to disburse the load on your lower back. Without that support, the weight of your upper body is transferred Asbury Park NJ 07712 to the discs that are located between your vertebrae. The further down you go on your spine, the greater the pressure. That is why pain in the lumbar, or lower, back is so prevalent.

2. Roll Your Lower Back and Body:

Chronic pain across the lower back can be the result of weak core and pelvic floor muscles. Weak muscles eventually spasm when they can no longer function normally. The purpose of Asbury Park NJ 07712 the spasm is to immobilize the area and protect it from further injury.

One of the best ways to lessen the effects of a spasm in your lower back is to get on a foam roller and work on your lower body and back. The muscle release (myofascial release) will lengthen the muscles and reduce if not eliminate your symptoms.

I threw my back out the other day while fixing a flat Asbury Park NJ 07712 on my bike. When I got back from my ride, I literally could not walk because the pain from the spasm was so great. I spent 45 minutes on the foam roller and was able to move again. The next morning, I was a little stiff so I rolled again. That is all it took to get rid of the pain.

3. Apply Heat:

When your lower back is in spasm and Asbury Park NJ 07712 will not loosen-up, one of the best things you can do is apply heat. This can be in the form of a hot bath, heating pad, or heat patch. Heat will deliver blood flow to the area and allow the muscles to relax. Once you get heat to the affected area for 20 minutes or so, you will feel the benefit of your muscles unwinding. In fact, whenever I am Asbury Park NJ 07712 lying down, I have the heating pad under my lower back just to keep the blood flowing and muscles loose, even if I am not in pain.

So if you experience lower back pain that is not the result of a disc herniation or rupture, then you should focus on these 3 steps in order to minimize and eliminate the discomfort. Start with daily exercises to strengthen your pelvic floor and Asbury Park NJ 07712 core. This will provide the support your lower back needs to help you move and function without pain.

Orthopedic Back Surgeon in Flanders NJ 07836

Are you looking for fast relief from your chronic neck and back pain? Wouldn’t be nice to eliminate pain forever and live pain free?

You’re not alone. Back pain and neck pain is a growing epidemic and millions of people throughout the world are also suffering.

Most people turn to their doctors to find relief and to obtain varying remedies for pain, but did you know there are dangers related to common treatments that your doctor likely Orthopedic Back Surgeon Flanders NJ 07836 isn’t telling you? That’s right. Your quest to eliminate your bad back and neck pain could be causing you more harm than good.

Nonsteroidal anti-inflammatory drugs, or NSAIDS, are one common remedy for chronic back pain and neck pain. It is extremely common for neck and back pain treatment seekers to pop a few ibuprofen or aspirin in the hopes of finding pain relief. In some extreme cases, while awaiting risky surgery, many people will embrace Flanders NJ 07836 a treatment plan of NSAIDS!

Believe it or not, the pitfalls of nonsteroidal anti-inflammatory drugs, as well as surgery, are staggering. According to a recent article in Science Daily:

“The mortality rate from NSAID complications is higher than that of serious diseases like cervical cancer and AIDS.”

NSAIDs have been known as contributory to high blood pressure, stomach and intestinal bleeding, ulcers, kidney and liver problems.

In fact, 71 percent of people who took some form of NSAID medication Orthopedic Back Surgeon Flanders NJ 07836 for 3 months, a mere ninety days, or more experienced problems with their small intestines according to a study published in the American Gastroenterological Association Journal.

These complications merely scratch the surface and are second only to the untold complications a vast majority of suffering patients experience after undergoing surgery.

If you suffer from sciatica, herniated discs, as well as a host of other back and neck problems, you may be considering surgery. Well, before you go Flanders NJ 07836 under the knife, you should know that there may be some serious surgical side effects that your doctor isn’t telling you about.

In the United States today, over 250,000 surgeries are performed each year, and this number only accounts for lower back surgery. Many health experts agree that most operations are either premature or unnecessary and most operations are unsuccessful. Many people are unaware of the dangers surgery can impose.

Consider this, Dr. Arthur White, a respected Flanders NJ 07836 surgeon, states:

“I make my living on cleaning up the messes of other surgeons who have operated prematurely with inadequate diagnosis and inadequate training.”

Failed back surgery syndrome (FBSS) is one of many issues directly attributed to surgery. FBSS is a condition that culminates from failed spinal surgery. Unfortunately, this problem is extremely common and something the average patient hears little about until it’s too late. FBSS sufferers generally experience pain and mobility that is actually worse Flanders NJ 07836 than it was prior to surgery.

Whether you suffer from upper, lower, or middle back pain, neck pain, sciatic nerve problems, herniated discs, neck tension, chronic pain, or just general backache, there is hope for you that does not involve expensive and painful surgery, and does not involve the use of dangerous NSAID medications.

So, if you’re seeking a safer and more effective back and neck pain treatment, it will please you to know that there are Flanders NJ 07836 many natural relief options available to you – such as specific alternative treatments, carefully selected back and neck pain exercises, healing through nutrition and lots more.

Remember, knowledge is power. When it comes to your neck and back pain treatment, ask lots of questions and don’t settle for unclear advice or undergo treatment on which you’ve been ill informed. You only get one body; embrace your power and protect yourself!

Orthopedic Back Surgeon in Denville NJ 07834

Do you spend a lot of time worrying about your health? How long has it been since you went to the doctor? Many Americans fail to go to the doctor on an annual basis, or even when there is a problem, simply because they do not have insurance. They are worried that if they cannot afford insurance, they cannot afford the medical bills either. So they let their health problems go until they get so Orthopedic Back Surgeon Denville NJ 07834 bad that they are forced to go to the emergency room and potentially be hospitalized. Their inaction costs much more than simply purchasing insurance and visiting the doctor. Other people fail to go to the doctor because they feel it is a waste of their time, and insurance a waste of their money. If any of this describes you, read on to learn about a solution, Assurance quote.

Some people go without health insurance because they Denville NJ 07834 feel it is an added expense for something they may not need. Yet, many Americans should be under the care of a physician, even if they will not admit to it. Most people go without health insurance because they think they cannot afford it. However, there are many insurance solutions today that can make health insurance affordable for everyone. It is simply a matter of finding the best policies out there for the cheapest rates.

An Orthopedic Back Surgeon Denville NJ 07834 Assurance quote does all the work for you. All you have to do is enter some basic information into their online form, and you will be presented with several health insurance quotes. Of course, these quotes are not lined in stone. You could wind up paying more or less than the quote provided based on certain health questions asked by the company you choose to go with. However, in most cases the health insurance quotes Denville NJ 07834 are pretty close if not dead on, and they give you an idea of where to go to get the best insurance at the lowest price.

If you have pre-existing health conditions, you can still get affordable insurance. An Assurance quote can take these things into account when suggesting insurance companies for you to look at. While it sometimes costs a little bit more, you can often get insurance even though you have pre-existing conditions. Alternatively, Denville NJ 07834 some companies will insure you and cover all medical treatment that does not stem from your pre-existing conditions, so that you can have at least some medical coverage.

In short, there is no good reason to go without health insurance. An Assurance quote can provide you with many health insurance quotes that will meet your needs. You will be able to get the medical care you need and deserve, at a rate that you can easily Denville NJ 07834 afford. When you think about the consequences, no one can really afford to be without health insurance.

Orthopedic Back Surgeon in Paterson NJ 07501

Are you looking for fast relief from your chronic neck and back pain? Wouldn’t be nice to eliminate pain forever and live pain free?

You’re not alone. Back pain and neck pain is a growing epidemic and millions of people throughout the world are also suffering.

Most people turn to their doctors to find relief and to obtain varying remedies for pain, but did you know there are dangers related to common treatments that your doctor likely Orthopedic Back Surgeon Paterson NJ 07501 isn’t telling you? That’s right. Your quest to eliminate your bad back and neck pain could be causing you more harm than good.

Nonsteroidal anti-inflammatory drugs, or NSAIDS, are one common remedy for chronic back pain and neck pain. It is extremely common for neck and back pain treatment seekers to pop a few ibuprofen or aspirin in the hopes of finding pain relief. In some extreme cases, while awaiting risky surgery, many people will embrace Paterson NJ 07501 a treatment plan of NSAIDS!

Believe it or not, the pitfalls of nonsteroidal anti-inflammatory drugs, as well as surgery, are staggering. According to a recent article in Science Daily:

“The mortality rate from NSAID complications is higher than that of serious diseases like cervical cancer and AIDS.”

NSAIDs have been known as contributory to high blood pressure, stomach and intestinal bleeding, ulcers, kidney and liver problems.

In fact, 71 percent of people who took some form of NSAID medication Orthopedic Back Surgeon Paterson NJ 07501 for 3 months, a mere ninety days, or more experienced problems with their small intestines according to a study published in the American Gastroenterological Association Journal.

These complications merely scratch the surface and are second only to the untold complications a vast majority of suffering patients experience after undergoing surgery.

If you suffer from sciatica, herniated discs, as well as a host of other back and neck problems, you may be considering surgery. Well, before you go Paterson NJ 07501 under the knife, you should know that there may be some serious surgical side effects that your doctor isn’t telling you about.

In the United States today, over 250,000 surgeries are performed each year, and this number only accounts for lower back surgery. Many health experts agree that most operations are either premature or unnecessary and most operations are unsuccessful. Many people are unaware of the dangers surgery can impose.

Consider this, Dr. Arthur White, a respected Paterson NJ 07501 surgeon, states:

“I make my living on cleaning up the messes of other surgeons who have operated prematurely with inadequate diagnosis and inadequate training.”

Failed back surgery syndrome (FBSS) is one of many issues directly attributed to surgery. FBSS is a condition that culminates from failed spinal surgery. Unfortunately, this problem is extremely common and something the average patient hears little about until it’s too late. FBSS sufferers generally experience pain and mobility that is actually worse Paterson NJ 07501 than it was prior to surgery.

Whether you suffer from upper, lower, or middle back pain, neck pain, sciatic nerve problems, herniated discs, neck tension, chronic pain, or just general backache, there is hope for you that does not involve expensive and painful surgery, and does not involve the use of dangerous NSAID medications.

So, if you’re seeking a safer and more effective back and neck pain treatment, it will please you to know that there are Paterson NJ 07501 many natural relief options available to you – such as specific alternative treatments, carefully selected back and neck pain exercises, healing through nutrition and lots more.

Remember, knowledge is power. When it comes to your neck and back pain treatment, ask lots of questions and don’t settle for unclear advice or undergo treatment on which you’ve been ill informed. You only get one body; embrace your power and protect yourself!

Orthopedic Back Surgeon in Cedar Grove NJ 07009

It appears that almost everybody encounters lower back pain at least once in their life. It can be added to a wide range of issues from muscle strain, tumor, herniated disc, osteoporosis, aging, lifting too much weight, a previous injury, and even stress.

Back pain influences almost 80% of Americans and the most widely recognized type is Lower Pain. Since you depend on Orthopedic Back Surgeon Cedar Grove NJ 07009 your back for verging on each move you make, it tends to hurt the most. The pain can even be debilitating. It is a standout amongst the most widely recognized issues inciting a visit to your doctor and for missing work. Indeed, it is the second most elevated reason for disability in people less than 45 years old.

It is critical to discover Cedar Grove NJ 07009 what is causing this problem by your primary care physician, however, here are some natural remedies for back pain to consider before your next doctor’s appointment. In spite of the fact that individuals grumble of back pain in, it is not a diagnosis but instead a sign of a hidden issue.

There are two type of pain, chronic and acute. Acute pain is Orthopedic Back Surgeon Cedar Grove NJ 07009 a pain with another onset. It occurs suddenly, generally because of an injury. It is normally recovered in one month however not over 6 weeks span. Chronic pain is pain that can have a snappy or moderate onset, however it lasts for longer period. In spite of the fact that it lasts for more than 3 months, a few people experience a Cedar Grove NJ 07009 lifetime of chronic pain. Chronic pain is not very common type of pain.

What causes back pain?

There are a few causes including different physical and enthusiastic variables that can result in back issues. If it left untreated, can prompt a weakening level of physical uneasiness.

Among various explanations behind back pain, the absolute most basic reasons are:

1. Strenuous physical activities, for example, weight lifting

2. Cedar Grove NJ 07009 Wrong stance while sitting or standing

3. Sitting for delayed hours similarly situated

4. Stomach issue

5. Pregnancy – Every pregnant lady experiences the pain enduring at a few or the other purpose of time amid the pregnancy time frame. This is particularly so amid the most recent couple of months of pregnancy.

6. Utilization of high heels – This causes strain in the back muscles, Cedar Grove NJ 07009 prompting extreme pain

7. Open spine surgery can likewise result in FBSS (fizzled back spine surgery), which can prompt incessant hurt in the back, arms or legs. Different causes incorporate spondylosis, herniated circle, sciatica, and spinal stenosis.

What is the right treatment?

In order to find the right remedy for your back pain, you need to get it checked by a specialist. Only after getting Cedar Grove NJ 07009 it diagnosed, you can opt for natural remedies for back pain. Also, upon visiting a doctor, you should give a clear concise description of your problem. Your doctor should know how the pain began, what you were doing when it began, how serious it is, does it go back and forth or is it steady, and what exacerbates the pain better or Cedar Grove NJ 07009 worse. There are various natural remedies you can choose such as regular yoga, acupuncture, oil massage, spa and more.